Weigh In record (no journal entry) for 27 August 2013
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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2006 kcal
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Fat: 70.09g | Prot: 92.84g | Carb: 263.46g.
Breakfast: Scrambled Egg (Whole, Cooked), Ensure Plus - Homemade Vanilla, Apple Juice, Unsweetened Frozen Strawberries, Baby Carrots, Cooked Beets (from Fresh). Lunch: Roasted & Salted Pistachios in Shells, Cherry Tomatoes, Cooked Brussels Sprouts, Baby Carrots, Green Peas (Frozen), Spanish Rice, Ensure Plus - Homemade Vanilla. Dinner: Berry Almond Chicken Salad. Snacks/Other: Ensure Plus - Homemade Vanilla, Spring Valley Chewable Vitamin C, Calcium Magnesium Zinc, Calcium Supplement, Multi-Complete Supplement, FISH OIL 1200MG SGLES 100CT. more...
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losing 1.1 lb a week
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alannsev's weight history
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