Paityn1's Journal, 27 August 2013

144.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 38.77g | Prot: 76.90g | Carb: 206.00g.   Breakfast: Dairyland Skim Milk, Jenny Craig Mixed Berry Bar. Lunch: Pork Backribs, Jenny Craig Beef Chow Mein. Dinner: Dempster's Ancient Grains Bread, Imperial Margarine, Jenny Craig Cookout Style Chicken and Beans. Snacks/Other: Corona Extra Beer, Jenny Craig Honey & Peanut Butter Bar. more...

1970 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 11 hours. more...