Weigh In record (no journal entry) for 27 August 2013
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124.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2013:
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3163 kcal
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Fat: 75.48g | Prot: 228.84g | Carb: 330.63g.
Breakfast: Futurelife High Protein Smart Food, Woolworths Royal Gala Apples, Full Cream Long Life Milk. Lunch: High protein stew week 4, No Added Sugar Smooth Peanut Butter, Woolworths Low GI Soya Linseed White Loaf. Dinner: Hard-Boiled Egg, Woolworths Woolworths Penne, Woolworths Skinless Chicken Breast Fillets, Ready to Micro Diced Carrots, Broccoli, P & Sweet Corn. Snacks/Other: Woolworths Organic Low Fat Plain Yoghurt. more...
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1562 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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