Weigh In record (no journal entry) for 27 August 2013
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136.8 lb
Lost so far: 15.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1171 kcal
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Fat: 36.39g | Prot: 44.04g | Carb: 164.70g.
Breakfast: Bananas, Steel Cut Irish Oatmeal. Lunch: Turkey Burger, Honey Wheat Rolls, Organic Kale Salad. Dinner: Tortilla Corn Chips, Tomatoes, Olive Tapenade, Table Water Crackers, Pasta with Cheese and Meat Sauce. Snacks/Other: Original Jelly Beans, Jingos! Fiesta Cheddar. more...
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1707 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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