michelitajs's Journal, 27 August 2013

183.2 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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966 kcal

Fat: 29.82g | Prot: 41.39g | Carb: 123.34g.   Breakfast: semola, Bananas. Lunch: Chicken Breast, Philadelphia Original Cream Cheese, White Rice, Calavo Avocado, Okami Chicken Gyoza. more...

2269 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...