Weigh In record (no journal entry) for 16 December 2010
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135.4 lb
Lost so far: 25.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 December 2010:
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1131 kcal
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Fat: 56.19g | Prot: 85.79g | Carb: 74.78g.
Breakfast: 2% milk, brummel & brown, hazelnut creamer, Coffee Creamer, cottage cheese kroger, Coffee (Brewed From Grounds), Egg White, RASPBERRIES, egg. Lunch: HONEYCRISP APPLE. Dinner: blueberries, Ground Beef (95% Lean / 5% Fat), avocado. more...
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1875 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours and 5 minutes, Resting - 7 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 1.4 lb a week
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