Weigh In record (no journal entry) for 16 October 2020
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176.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1847 kcal
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Fat: 53.14g | Prot: 52.45g | Carb: 296.07g.
Breakfast: Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Deluxe Sugo ai Frutti di Mare, McDonald's Patatine Fritte (Grandi), Spaghetti, Caffè Espresso. Dinner: Marmellata di Arance, Mulino Bianco Abbracci, certossa Pane a fette, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso, Arachidi con Guscio (Mangiate Sgusciate), Coca-Cola Coca-Cola (Lattina). more...
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2401 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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