Weigh In record (no journal entry) for 16 December 2010
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179.9 lb
Lost so far: 33.1 lb.
Still to go: 31.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2010:
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785 kcal
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Fat: 11.75g | Prot: 60.08g | Carb: 111.96g.
Breakfast: Isoflex Vanilla whey protein powder, blueberries, Maple Oatmeal. Lunch: blueberries, peanut butter light, matza, Cottage Cheese (Nonfat), Gala Apples. Snacks/Other: water, dannon yogurt, peppers, Baby Cut Carrots Mini Bags. more...
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losing 2.6 lb a week
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zemdia's weight history
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