ViaStrong's Journal, 27 August 2013

189.0 lb Lost so far: 76.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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525 kcal

Fat: 10.29g | Prot: 93.55g | Carb: 17.12g.   Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Sliced Smoked Chicken, Bell Peppers, Spinach , Celery, Carrots, Broccoli. Lunch: Skinless Chicken Breast, Broccoli. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...