Weigh In record (no journal entry) for 27 August 2013
|
207.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2013:
|
1499 kcal
|
Fat: 43.91g | Prot: 50.97g | Carb: 242.37g.
Breakfast: Coffee, Granny Smith Apples, Silhouette 0% Yogurt. Lunch: Coke Zero (20 oz), Lean Ground Beef, Meatless Spaghetti with Tomato Sauce. Dinner: Granny Smith Apples, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Wheat Bran Muffins (Dry Mix). more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulden1's weight history
|