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Too much protein. A little over in carbs. ( those fried potatoes). Fasting third day this week. Hoping to be more energetic. Have a cup of coffee. Watching Jay Sekulow live about Twitter and Facebook censorship for sharing information counter Biden.
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231.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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17 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 2.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kirkland Signature Cold Brew Coffee. Snacks/Other: Sea Salt, Bragg Organic Apple Cider Vinegar, Water. more...
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losing 2.8 lb a week
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