Weigh In record (no journal entry) for 16 October 2020
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1924 kcal
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Fat: 77.88g | Prot: 69.32g | Carb: 237.93g.
Breakfast: Bananas, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Bool Kogi. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Himemaru Japanese Rice Crackers, Trader Joe's Roasted & Unsalted Pistachios. more...
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gaining 3.5 lb a week
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bumbye's weight history
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