Weigh In record (no journal entry) for 27 August 2013
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173.6 lb
Lost so far: 20.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1686 kcal
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Fat: 54.78g | Prot: 65.26g | Carb: 241.68g.
Breakfast: Diet Coke (Can), Chewy Granola Bars - Chocolate Chip. Lunch: 100% Durum Wheat Semolina Radiatori, Steamed Broccoli, Alfredo Sauce, Diet Coke (Can). Dinner: Citrus Flavored Soda, Grapes, Spanish Rice Mix, Adults' Gummy Multivitamins Dietary Supplement, Chicken Enchilada Bake. more...
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2332 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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