Weigh In record (no journal entry) for 27 August 2013
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133.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1434 kcal
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Fat: 48.58g | Prot: 84.35g | Carb: 161.33g.
Breakfast: White Bread, Egg Omelet or Scrambled Egg. Lunch: Brown Rice (Medium-Grain, Cooked), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised), Kawan Food Dhall Curry. Dinner: Chow Mein Chinese Noodles, Bob Evans Slow-Roasted Chicken Pot Pie. Snacks/Other: Tunnock's Caramel Milk Chocolate Wafer. more...
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losing 0.0 lb a week
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esahdai's weight history
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