esahdai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 922 * 66%
fat: 45.40g
|
protein: 59.42g
|
carbs: 67.44g
- -
February 2015
Tue 3rd: 317 * 23%
fat: 10.84g
|
protein: 16.45g
|
carbs: 43.09g
- -
January 2015
Thu 22nd: 402 * 29%
fat: 13.18g
|
protein: 11.08g
|
carbs: 63.41g
- -
Wed 21st: 1517 * 108%
fat: 55.91g
|
protein: 74.88g
|
carbs: 175.70g
1757*  240
Tue 20th: 1289 * 92%
fat: 54.87g
|
protein: 58.28g
|
carbs: 143.25g
1809*  520
September 2014
Mon 1st: 221 * 16%
fat: 12.39g
|
protein: 6.63g
|
carbs: 26.60g
- -
March 2014
Fri 7th: 880 * 63%
fat: 36.14g
|
protein: 48.49g
|
carbs: 97.01g
- -
Thu 6th: 1673 * 120%
fat: 69.67g
|
protein: 77.98g
|
carbs: 192.25g
- -
Wed 5th: 1390 * 99%
fat: 54.66g
|
protein: 84.16g
|
carbs: 165.66g
- -
Tue 4th: 1444 * 103%
fat: 52.91g
|
protein: 59.06g
|
carbs: 185.97g
- -
Mon 3rd: - - 1949* -
January 2014
Wed 8th: 220 * 16%
fat: 13.21g
|
protein: 7.91g
|
carbs: 19.10g
- -
Tue 7th: 1414 * 101%
fat: 47.13g
|
protein: 61.28g
|
carbs: 194.84g
- -
Mon 6th: 1399 * 100%
fat: 49.52g
|
protein: 67.59g
|
carbs: 167.89g
- -
December 2013
Mon 2nd: 730 * 52%
fat: 18.31g
|
protein: 43.60g
|
carbs: 98.55g
- -
November 2013
Tue 26th: 1089 * 78%
fat: 39.65g
|
protein: 64.39g
|
carbs: 123.74g
- -
Fri 22nd: 1090 * 78%
fat: 66.24g
|
protein: 32.55g
|
carbs: 96.69g
- -
Thu 21st: 838 * 60%
fat: 46.26g
|
protein: 19.54g
|
carbs: 89.88g
- -
October 2013
Thu 10th: 864 * 62%
fat: 43.58g
|
protein: 35.82g
|
carbs: 85.56g
- -
Wed 9th: 560 * 40%
fat: 36.00g
|
protein: 8.00g
|
carbs: 48.00g
- -
Tue 8th: 951 * 68%
fat: 33.18g
|
protein: 19.70g
|
carbs: 151.58g
- -

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