Weigh In record (no journal entry) for 16 October 2020
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177.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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945 kcal
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Fat: 39.11g | Prot: 58.30g | Carb: 92.00g.
Breakfast: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Maple Grove Farms Sugar Free Maple Syrup, Folgers Columbian Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA, Jimmy Dean Pork Sausage Patties. Lunch: Glucerna Mini Snack Bar - Chocolate Peanut. Dinner: Simply Potatoes Mashed Sweet Potatoes, Great Value Sweet Peas, Cooked Salmon. Snacks/Other: Driscoll's Blackberries. more...
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losing 0.9 lb a week
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