Weigh In record (no journal entry) for 27 August 2013
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198.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1368 kcal
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Fat: 61.98g | Prot: 44.72g | Carb: 167.08g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Simply Orange Simply Limeade, Opaa gyros sandwiches. Dinner: Roma for 1 pepperoni & sausage pizza. Snacks/Other: Edy's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Peanuts in Shell (Shell Not Eaten), Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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losing 35.0 lb a week
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