Weigh In record (no journal entry) for 26 August 2013
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203.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1403 kcal
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Fat: 56.66g | Prot: 91.81g | Carb: 111.89g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: Tootsie Roll Tootsie Pop, Chicken fried rice. Dinner: Sauvignon Blanc Wine , Edy's Fruit Bars - Tangerine, Butter (Salted), Cooked Green String Beans (from Fresh), Logan's Roadhouse Filet Mignon. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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gaining 13.3 lb a week
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