Weigh In record (no journal entry) for 27 August 2013
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237.2 lb
Lost so far: 13.2 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1416 kcal
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Fat: 52.24g | Prot: 62.63g | Carb: 177.15g.
Breakfast: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds. Lunch: Refried Beans, Monterey Jack Cheese, Green Peppers, Onions, Tortilla Corn Chips, Salsa, Sour Cream, Guacamole, Skirt Steak, Flour Tortilla. Dinner: Lemonade, Nacho Cheese, Soft Pretzels. more...
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gaining 2.8 lb a week
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