raintiger's Journal, 16 December 2010

179.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 48.42g | Prot: 62.66g | Carb: 280.94g.   Breakfast: cranberries, Instant Oatmeal, Blueberries, apple. Lunch: cashew nut crackers, Pizza: Vegetables and chicken, broccoli. Dinner: chocolate chip cookies, rice, white beans. Snacks/Other: Pub Mix. more...

1981 kcal

Activities & Exercise: Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...