Weigh In record (no journal entry) for 27 August 2013
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182.2 lb
Lost so far: 17.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1524 kcal
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Fat: 59.64g | Prot: 129.32g | Carb: 116.35g.
Breakfast: Banana Nut Muffins, Orange Juice, Dean's Easy 100% Lactose Free Milk, Coffee (Brewed From Grounds). Lunch: NutriSystem Three Cheese Pasta with Chicken. Dinner: Ranch Salad Dressing, Potato French Fries, Boneless Skinless Chicken Breast Tenders. more...
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2504 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.4 lb a week
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