Weigh In record (no journal entry) for 27 August 2013
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147.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1754 kcal
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Fat: 39.80g | Prot: 138.84g | Carb: 208.46g.
Breakfast: Bananas, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats. Lunch: Safeway Reduced Fat Creamy Peanut Butter, Ole spinach and herb tortilla wraps, Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Safeway sweet red pepper vinaigrette dressing, Great Value Fat Free Plain Nonfat Yogurt, Safeway Reduced Fat Creamy Peanut Butter. Dinner: Safeway Ground Beef 93/7, Birds Eye Steamfresh Broccoli Florets, Lucerne Fat Free Cottage Cheese. Snacks/Other: Great Value triple berry mix, Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Life Choice Double Chocolate High Protein Bar. more...
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losing 2.8 lb a week
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