CoryK11's Journal, 16 December 2010

178.8 lb Lost so far: 2.0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 71.68g | Prot: 137.52g | Carb: 204.24g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Real Mayonnaise, Provolone Cheese Slices, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Dinner: Sweet Potato Fries, French Rolls, Fatz Famous Fish Fried, Beer. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

1976 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...