Weigh In record (no journal entry) for 16 October 2020
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163.4 lb
Lost so far: 32.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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2216 kcal
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Fat: 76.93g | Prot: 58.96g | Carb: 321.68g.
Breakfast: Farm Stand Apple Cider Donut, Farm Stand Apple Cider Donut, Stew Leonard's Apple Cider Donut Holes, Coffee (Brewed From Grounds), Banana, Florida Crystals Organic Raw Cane Sugar. Lunch: Potato Chips (Unsalted, with Partially Hydrogenated Soybean Oil), Potato Chips (Unsalted, with Partially Hydrogenated Soybean Oil). Dinner: Great Value Steamable Riced Cauliflower, Chili Con Carne with Beans. more...
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losing 7.0 lb a week
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