sjhmay31's Journal, 16 December 2010

188.5 lb Lost so far: 2.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 32.27g | Prot: 78.87g | Carb: 198.34g.   Breakfast: Frosted Mini-Wheats, Milk (Nonfat). Lunch: Light Mayo, Wheat Thins Crackers - Reduced Fat, Chunk Light Tuna In Water. Dinner: schwans corn, 100% whole wheat hamburger buns, sloppy joes. Snacks/Other: mrs. fields cookies. more...

2562 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Pilates - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...