Shiniquiet's Journal, 27 August 2013

199.4 lb Lost so far: 0.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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830 kcal

Fat: 19.49g | Prot: 36.98g | Carb: 137.47g.   Breakfast: Strawberries, All-Bran Buds, Milk (Nonfat). Lunch: Whole Wheat Bread, Utz Pub Mix. Dinner: Pepperidge Farm 100% Whole Wheat Hamburger Buns, Hamburger (Single Patty). more...

2624 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...