Weigh In record (no journal entry) for 16 October 2020
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239.2 lb
Lost so far: 85.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1748 kcal
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Fat: 118.63g | Prot: 136.13g | Carb: 58.90g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Land O'Lakes Heavy Whipping Cream. Lunch: Ricotta Cheese, Cauliflower Rice, Kirkland Signature Farmed Atlantic Salmon. Dinner: Ricotta Cheese (Whole Milk) , Cooked Brussels Sprouts, Cello Grated Parmesan Cheese, Costco Ground Beef 88/12, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce. Snacks/Other: Moon Cheese Cheddar. more...
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losing 0.2 lb a week
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