Weigh In record (no journal entry) for 27 August 2013
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136.8 lb
Lost so far: 3.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1790 kcal
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Fat: 39.63g | Prot: 77.65g | Carb: 240.06g.
Breakfast: Strawberries, Central Market organics vanilla almond granola, HEB Light Fat Free Vanilla Yogurt, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Starbucks Nonfat Tazo Chai Tea Latte (Tall). Lunch: Trader Joe's Organic Brown Basmati Rice, Restaurant-Style Buffalo Chicken Wings. Dinner: Jack Daniel's Whiskey, Rum and Cola, It's Chili by George!!. Snacks/Other: Peanut Butter Glaze, Brooke's Best Bombshell Brownies. more...
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2706 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 4 hours and 27 minutes, Driving - 1 hour and 20 minutes, Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours and 20 minutes, Housework - 2 hours and 23 minutes. more...
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losing 3.0 lb a week
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