Weigh In record (no journal entry) for 16 December 2010
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122.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1262 kcal
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Fat: 55.78g | Prot: 75.24g | Carb: 107.21g.
Breakfast: 70% Dark Chocolate Wedges, oats, Protein Powder (100% Whey Protein), Walnuts. Lunch: low fat banana muffin, lemon chicken. Snacks/Other: weight watchers bread, natural peanut butter. more...
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steady weight
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