Weigh In record (no journal entry) for 27 August 2013
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152.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1429 kcal
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Fat: 57.83g | Prot: 66.63g | Carb: 170.82g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Apples, Bagel Sésame. Lunch: Honey Dijon Dressing, Cheddar Cheese, Baby Spinach, Smoked Black Forest Ham, Cucumber (with Peel), Whole Grain Tortillas. Dinner: Smoked Salmon Light Cream Cheese, Apples, Whole Wheat Tortilla. Snacks/Other: Cheddar Cheese, Smoked Black Forest Ham. more...
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losing 10.5 lb a week
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