Weigh In record (no journal entry) for 27 August 2013
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220.9 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2013:
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2604 kcal
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Fat: 111.56g | Prot: 102.17g | Carb: 295.52g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Toasted Bagel, Philadelphia Whipped Cream Cheese Spread, Muscle Milk Chocolate Protein Powder. Lunch: McDouble. Dinner: Chocolate Banana Smoothie, Bread & Butter Pickles, Tomato (1 Slice), Waffle Fries, Classic Crispy Battered Fish Fillets. Snacks/Other: Natural Style Teriyaki Beef Jerky, Coffee. more...
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2756 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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