Weigh In record (no journal entry) for 27 August 2013
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169.5 lb
Lost so far: 26.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1749 kcal
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Fat: 46.95g | Prot: 70.27g | Carb: 259.52g.
Breakfast: Milk (Nonfat), Bananas, Total 0% Greek Yogurt with Strawberry Goji. Lunch: Lean Cuisine Spa Collection Chicken Mediterranean. Dinner: Potato French Fries, Arnold Select Hamburger Roll, Ground Beef (Cooked), Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Cupcake with Icing, Snikiddy All Natural Baked Fries - Cheddar Cheese, Jell-O Sugar Free Vanilla Pudding, Pringles 100 Calorie Packs - Sour Cream & Onion, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Welch's Fruit Snacks Mixed Fruit (Package), Mott's Ready to Eat Sliced Apples. more...
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1873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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