Cheylynn's Journal, 27 August 2013

147.2 lb Lost so far: 60.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 71.90g | Prot: 72.52g | Carb: 154.45g.   Breakfast: Cooked Egg White, Apples, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Hard-Boiled Egg, Lactose Free Fat Free Milk. Lunch: Pork Loin (Tenderloin), Baked Potato (Peel Eaten), Ranch Salad Dressing, Green String Beans, Tap Water. Dinner: Sliced Hard Salami, 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Kosher Dill Pickle Spears, Tap Water, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Snacks/Other: Red Seedless Grapes, Cupcake with Icing, Cheese Curls, Sour Cream & Onion Potato Chips. more...

2101 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 55 minutes, Sleeping - 7 hours, Resting - 14 hours and 5 minutes. more...