Weigh In record (no journal entry) for 27 August 2013
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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730 kcal
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Fat: 47.75g | Prot: 55.36g | Carb: 14.40g.
Breakfast: Maglio Mild Italian Sausage, Fried Egg , Pepperidge Farm Deli Swirl Rye and Pump Bread. Lunch: Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten). more...
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losing 7.0 lb a week
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