Weigh In record (no journal entry) for 26 August 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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605 kcal
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Fat: 31.20g | Prot: 26.68g | Carb: 60.71g.
Breakfast: Butter (Salted), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pepperidge Farm Deli Swirl Rye and Pump Bread, Fried Egg. Lunch: Salad Mate Light Ranch Dressing, Tanimura & Antle Celery, Broccoli Flower Clusters , Trader Joe's English Cucumber. Snacks/Other: General Tso (General Gau) Chicken, Dakota Style Jalapeno Kettle Chips. more...
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gaining 7.0 lb a week
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