Weigh In record (no journal entry) for 27 August 2013
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268.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1534 kcal
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Fat: 51.42g | Prot: 94.67g | Carb: 185.46g.
Breakfast: Water, Coffee (Brewed From Grounds), Milk (Nonfat), Kashi GOLEAN Crisp! Toasted Berry Crumble, Giant Food Bananas (Large). Lunch: Sweet Baby Ray's Original Barbecue Sauce, Turkey Breast Meat, Publix Red Delicious Apple (Large), Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Ground Turkey, Stuffed Pepper with Meat, Ruby Tuesday Spaghetti Squash Marinara, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Milk (Nonfat), Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. more...
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gaining 5.6 lb a week
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