WhatKatieDid's Journal, 16 October 2020

162.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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4242 kcal

Fat: 103.59g | Prot: 82.25g | Carb: 542.02g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tuna Pasta Bake 13.09.20. Dinner: Chow Mein Noodles, Delico Dim Sum Cha Siu Bao, Chicken Pie, Warburtons Crumpets, Tesco Finest Reserve Swiss Gruyere, Garlic Bread. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Amaretto Sour (Best Guess), HP Bulmer Old Mout Pineapple & Raspberry Cider, Waitrose Apple Juice, Chocolate Sponge Cake (with Chocolate Orange Icing) 02.10.2020, Lemon Juice (Canned or Bottled). more...

1852 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...