Weigh In record (no journal entry) for 27 August 2013
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169.1 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1850 kcal
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Fat: 65.98g | Prot: 115.49g | Carb: 197.46g.
Breakfast: Dirollo Yellow Cheese Smoked Loaf, Alta Smoked Turkey Filet, Karamolegkos Toast Whole Wheat Bread (only crumb), Chiquita Banana. Lunch: Red Tomatoes, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Rice Pilaf. Dinner: Fried Potatoes, Rice Pilaf, Karamolegkos Toast Whole Wheat Bread (only crumb), Pork, Tomatoes. more...
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gaining 1.3 lb a week
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