makias's Journal, 21 August 2013

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Weigh In record (no journal entry) for 21 August 2013

168.0 lb Lost so far: 21.6 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:

1558 kcal

Fat: 56.55g | Prot: 51.10g | Carb: 216.06g. Breakfast: Chess Pie. Lunch: Misko Pasta (Clam, Shells, Barley, Spaghetti, Matsata), Sour Cream, Chicken Breast. Dinner: Pralines, Cookies Yoghurt Ice Cream. Snacks/Other: Nectarines. more...

1856 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

losing 2.6 lb a week

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makias's Journal, 21 August 2013

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