alireza_ashtari2002's Journal, 16 October 2020

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Guess what has happened? During the past week i ignored all of my diet rules! And this is the result 🤪. I was tired of all my rules. I know there is a 10 kg weigh between me and my optimum weigh. And again i know i could once reach my 🎯 target. So i can do it again. Let's just see what will happen in the next Friday! Tile then I wish you the bests and do not forget to wear face masks 😷.

187.8 lb Lost so far: 0 lb. Still to go: 20.3 lb. Diet followed reasonably well.

gaining 4.6 lb a week

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Counting calories is for life if you don’t want to yo-yo there’s the proof same happened to me about a year ago but won’t make that mistake again I thought I could stop and stay the same weight but I was wrong

22 Oct 20 by member: razor123ray

Agreed @razor123ray hard fact to swallow (literally lol) but I shot back up after trying to do it without thinking and all my hard work got wasted. The cliche it’s a lifestyle change is so true 😑

22 Oct 20 by member: pharoahmanda

Stick to a new plan

01 Nov 20 by member: postpartumjourney

Thank you everybody for your supportive comments and kind offers! I will do my best come back to the battlefield! 😊 🥋🤺✔️⚔️🗡️🏹🛡️

19 Nov 20 by member: alireza_ashtari2002


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alireza_ashtari2002's Journal, 16 October 2020

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