Weigh In record (no journal entry) for 27 August 2013
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131.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2439 kcal
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Fat: 52.09g | Prot: 145.68g | Carb: 296.40g.
Breakfast: Wholemeal 400G Sliced Bread, Wholemeal 400G Sliced Bread, Peach Snackpot, Semi-Skimmed Milk, Banana, Whey Protein, 100% Wholegrain Rolled Oats. Lunch: Strawberry Snackpot, Salad, Impact Whey Protein, Braeburn Apples. Dinner: Strawberry Snackpot, Apples, Wholemeal 400G Sliced Bread, Poached Egg, Tomatoes, basics cooked ham. Snacks/Other: Tomatoes, Peach Snackpot, basics cooked ham, Shortbread Biscuits, Miso Soup, Meal Bar. more...
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1849 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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