Weigh In record (no journal entry) for 16 December 2010
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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2052 kcal
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Fat: 147.12g | Prot: 131.29g | Carb: 39.55g.
Breakfast: Beef and Pork Frankfurter or Hot Dog, atkins , bacon, EGGS, steak. Lunch: sharp cheddar cheese , hormel pepperoni, sauerkraut. Dinner: olive oil, salmon, mushrooms, alfalfa sprouts. Snacks/Other: mini moos, day break. more...
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losing 0.5 lb a week
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