Weigh In record (no journal entry) for 16 December 2010
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191.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1770 kcal
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Fat: 86.00g | Prot: 68.00g | Carb: 205.00g.
Breakfast: FRIENDLY FARMS 2% MILK, Cheerios. Lunch: New England Clam Chowder. Dinner: Kro Grape Jelly, 100% whole wheat sandwich rounds, Simply Jif Creamy Peanut Butter. Snacks/Other: Mini Babybel Original Semisoft Cheese, Reese's Miniatures. more...
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gaining 0.2 lb a week
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