Weigh In record (no journal entry) for 27 August 2013
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159.7 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1258 kcal
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Fat: 41.49g | Prot: 75.63g | Carb: 149.84g.
Breakfast: Blueberry Greek Yogurt. Lunch: Spinach, Tomatoes, Smoked Ham, Multi-Grain Bread, Mayo. Dinner: Michael Angelo's Meat Lasagna. Snacks/Other: Salsa, On The Border Tortilla Chips (On The Border), Skotidakis Dill & Cucumber Yogurt Dip, Kraft Wheat Thins Original, Beatrice Skim Milk, Tangelo, All Natural Chunky Salsa (Mild), Baby Spinach. more...
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2164 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.0 lb a week
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