Weigh In record (no journal entry) for 16 December 2010
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190.2 lb
Lost so far: 34.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1552 kcal
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Fat: 101.86g | Prot: 132.56g | Carb: 34.61g.
Breakfast: Hard Salami, Atkins Strawberry Shake, Ham in water, No Calorie Sweetener Packets, Baking Powder, Real Mayonnaise, Cinnamon, Butter, Egg. Lunch: Broccoli Wokly, Minced Garlic in Water, Extra Virgin Olive Oil, boneless pork, kikkoman soy sauce. Dinner: green pepper, Shredded 2 Cheese Pizza, egg, butter, Whole Ground Flaxseed Meal, oregano, casa visco, grated parm, boneless skinless chicken breast. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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gaining 1.5 lb a week
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