Weigh In record (no journal entry) for 16 October 2020
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149.0 lb
Lost so far: 40.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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844 kcal
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Fat: 40.14g | Prot: 77.76g | Carb: 26.61g.
Lunch: Cucumber (with Peel) , Health Connection Wholefoods Xylitol, Woolworths Salad Tomatoes, Pork Steak or Cutlet, Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Ayrshire Double Thick Cream, We Love Low Carb Hot Cross Bun. Dinner: Woolworths Light Meat Tuna Shredded with Black Pepper & Lime Dressing. Snacks/Other: Tia's Rice Cake Snack. more...
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losing 7.7 lb a week
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