dabeag's Journal, 16 December 2010

214.8 lb Lost so far: 35.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 93.94g | Prot: 85.51g | Carb: 202.56g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: kisses. more...

2373 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...