mdb8199's Journal, 16 December 2010

183.5 lb Lost so far: 9.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1139 kcal

Fat: 44.04g | Prot: 58.47g | Carb: 135.45g.   Breakfast: Nutri-Grain Blueberry Waffles, Strawberries. Dinner: Milk (Nonfat), Lucky Charms. Snacks/Other: Peanut Butter Eggs. more...

2456 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...