Weigh In record (no journal entry) for 16 December 2010
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186.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1770 kcal
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Fat: 44.55g | Prot: 74.28g | Carb: 288.36g.
Breakfast: Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Orange Juice. Lunch: Raisin Bran, Fat Free Milk, SOY VAY VERI VERI TERIYAK, Soy Sauce, Chicken & Vegetable Potstickers. Snacks/Other: Crunch Bar (Miniature), Bananas, Pistachio Nuts, Carrots. more...
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2504 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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