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Come on 72kg!!
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161.6 lb
Lost so far: 20.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1411 kcal
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Fat: 82.66g | Prot: 89.30g | Carb: 80.78g.
Breakfast: Boiled Egg, Vanilla Latte, Feta Cheese. Lunch: Apples, Cucumber (with Peel), Celery, Cherry Tomatoes, Plain Yoghurt (Whole Milk), Smoked Viennas, Edam Cheese. Dinner: Chicken Leg Meat and Skin, Black Olives, Spinach, Cherry Tomatoes, Avocados, Celery. Snacks/Other: Dark Chocolate Blueberry Intense, Honey, Herbal Tea. more...
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losing 9.3 lb a week
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